What is salvilla hierba?

Salvilla hierba is also known as Salvia hispanica and is commonly referred to as chia. It is a flowering plant in the mint family that is native to South America and Mexico. Salvilla hierba is cultivated for its small black or white seeds, which are high in omega-3 fatty acids, fiber, and protein. The seeds can be consumed whole, ground into a powder, or added to various dishes such as smoothies, yogurt, and salads. Chia seeds have many potential health benefits, including reducing inflammation, improving heart health, and aiding digestion. Salvilla hierba has been used for centuries by indigenous communities as a food source and for its medicinal properties. Today, it is becoming increasingly popular in the health-conscious community as a superfood.